Plants vs Brainrots Gym Gains Event Guide Tips Strategies – January Edition

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Brace yourself for a chaotic workout as Plants vs Brainrots kicks off its Gym Gains event-where brawny plants, brain-hungry zombies, and Roblox rewards collide in a fitness showdown packed with surprises and exclusive prizes.

All Plants vs Brainrots Gym Gains Event Rewards

Players can earn a variety of rewards during the Gym Gains event, including exclusive plant skins, Brainrot accessories, and limited-time badges. Completing workout challenges and event-specific tasks grants players tokens that can be exchanged for cosmetic items or boosts. The harder the challenge, the better the reward, giving players an incentive to strengthen their team and participate throughout the event period.

You can earn 25 different sets of rewards in the Plants vs Brainrots Gym Gains event. To get all the rewards, you need to submit brainrots of different weights. Each submission unlocks a new set of rewards, including Plants vs Brainrots cards, eggs, and more. You can find all the details in the table below:

Tier Brainrot Weight (kg) Rewards
1 5.25 – 11.25 Money
2 5.75 – 11.75 Money, 2x Premium Water Bucket
3 6 – 12 4x EXP Bottle, Money
4 6.25 – 12.25 4x Frost Grenade, 1x Orcalero Orcala
5 6.5 – 12.5 1x Sunflower Seed, 1x Shiny Expansion Card, 1x Las Tralaleritas
6 6.75 – 12.75 1x Pre Workout
7 7 – 13 Money, 1x Las Tralaleritos
8 7.5 – 13.5 1x Fire Potion, 1x Dead Lift Drop
9 8 – 14 Money, 1x Sunflower Seed
10 8.5 – 14.5 Money, 1x Dragonfruit Seed, 4x Frost Grenade
11 9 – 15 1x Fireworkk Bazooka, 1x Bandito Borborito
12 9.5 – 15.5 1x Aerillino Armadillo
13 10 – 16 3x EXP Pot, 1x Sunlower Seed
14 10.5 – 16.5 Money
15 11 – 17 6x Premium Water Bucket, 1x Dragonfruit Seed
16 11.5 – 17.5 1x Deadlift Drop, 1x Bombini Gusini
17 12 – 18 1x Shiny Base Card Pack, 5x EXP Bottle
18 12.5 – 18.5 Money, 1x Eggplant Seed
19 13 – 19 Money
20 13.5 – 19.5 1x Pre Workout
21 14 – 20 Money, 1x Eggplant Seed
22 15 – 21 1x Bottelini, 2x Size Potion
23 16 – 22 1x Witch Potion
24 17 – 23 2x EXP Star, Money
25 18 – 24 1x Buff Spinacclo Seed, 1x Gymbroini Sigmalini, 1x Pickup Pot
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After obtaining all the rewards, you can restart the event by clicking on the Reset Button. This requires $100,000,000, but allows you to start over and get all the rewards again.

How to Complete Plants vs Brainrots Gym Gains Event

To complete the Gym Gains event in Plants vs Brainrots, players need to participate in a series of fitness-themed mini-games inside the Roblox experience. These challenges usually involve timed strength or agility tasks that award gym points upon completion. Accumulating enough points lets players progress through event tiers and earn exclusive rewards like character skins, plant variations, and accessories. Keeping an eye on daily challenges and limited-time boosts can help finish the event faster before it ends.

The Plants vs Brainrots Gym Gains event has replaced the New Year countdown event on the Central Island. The Gym Gains Plant Freshness studio is located right behind the Fireworkino. Completing the event is easier than you think. All you need to do is submit the brainrot that matches the mentioned weight. You can find the detailed list in the table above.

Each time you submit a brainrot, the NPC inside the gym will bench press it. After each submission, the weight of the required brainrot increases, like how we increase the weight we lift in gyms and progress.

You can collect brainrots by killing them, which you might know already. But, we recommend that you turn off the Auto Sell function, so that you have all the brainrots with diverse weights. Lastly, make sure to use some of the best plants and occasionally gears to make the run much smoother. Don’t forget to favourite your best brainrots, so that you don’t end up losing them.

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How to unlock Central Island for Gym Gains

To unlock Central Island so you can do the Gym Gains event, you need to meet a progression requirement and then pay an entry fee in Cash.​

Requirements to unlock Central Island

  • Reach at least Rebirth 1 on your current save; Central Island is locked for players who have never rebirthed.​

  • Save up enough Cash for the portal fee; current guides list Central Island as costing several million Cash (commonly around 1,000,000-10,000,000 Cash depending on the source/version).​

How to reach Central Island

  • From the main spawn, go to the Central Island portal, usually located near or slightly left of the main Brainrot spawner area.​

  • Interact with the portal; if you meet the Rebirth requirement and have enough Cash, confirm the payment to unlock and teleport to Central Island, which then serves as the main hub for events like Gym Gains.​

How to unlock Central Island for Gym Gains

To unlock Central Island for the Gym Gains event in Plants vs Brainrots, you must first hit a basic progression milestone, then pay a Cash fee at the Central Island portal.​

Exact requirements

  • Reach Rebirth 1 on your current file; players who have not rebirthed cannot use the Central Island portal.​

  • Have 1,000,000 Cash ready for the unlock cost listed for Gym Gains access; the wiki also describes Central Island more broadly as a main event hub that costs a large Cash fee (10,000,000) in general descriptions, but current Gym Gains guides specifically call out a 1,000,000 unlock requirement for this update’s access step.​

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How to unlock and get there

  • From the main spawn, go to the Central Island portal, which is placed to the left of the Brainrot Spawner in the main area.​

  • Interact with the portal, confirm the Cash payment if you meet the Rebirth requirement, and you will be teleported to Central Island, where the Gym Gains area (Planet Freshness, behind the Fireworkino) is located.​

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Shafi Ahmed

Shafi is a game copywriter who loves diving into all types of games, especially MMORPGs. He’s skilled at breaking down complex systems and offering clear, helpful advice. Whether it's multiplayer, co-op, VR, or tabletop, Shafi enjoys sharing great gaming moments with friends. Outside of gaming, he’s a volleyball enthusiast and a proud dog lover.

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